Chris Allan, AFPA Nutrition Consultant

Burn Belly Fat - Getting Started with Fat Loss

If you are just starting a weight loss program and fast fat loss is your goal, then contrary to what most people think, going for long, extended endurance runs is NOT the best method for burning fat. That is not to say, however, that running is bad. By al... Read >

Weight Loss Programs - How to get started with a weight loss program

So your goal is to start an online weight loss program (or simply, start any weight loss program. You’ve read a dozen different magazines and articles with the basics of nutrition and fast fat loss... Read >

Fast Fat Loss Cheat Sheet - 7 Rules for Fast Fat Loss

For fast fat loss, there are 7 rules that work well for shedding that extra fat and achieving overall great health. 1. Eat 5-6 smaller meals per day (as opposed to 2 or 3 really large meals), or about every two-three hours: when we do this, our body is... Read >

The Macronutrients and Fast Fat Loss, Part 1: You Have to Eat Fat to Burn Fat

With so many low-fat, no-fat, and fat substitute foods out in the markets today, an average person looking to lose some pounds might actually be convinced that fat in the diet is bad for them. In fact, this is very far from true. Including anywhere from 2... Read >